| OK, you are getting older and you are starting to see the dial on your scale creep up. You know it is not your fault, after all, we all know that slowed metabolism as women get older is something that just happens. Or is it? Is this an inevitable and irreversible side effect of getting older?
Well, I'm not a doctor and I can't really say for sure but according to what I have read we don't necessarily have to expect to have slowed metabolism as women get older. As a matter of fact, from what I read, in some ways we are causing the problem ourselves!
You see one of the biggest culprits of a slowing metabolism is the loss of lean muscle mass. As we age we stop being as active as we were when we were younger.
As we become more sedentary the lean muscle mass in our bodies decreases thus slowing our metabolism.
This issue is made worse when we start to see the numbers on the bathroom scale getting higher and higher. Many of us will then mistakenly try to cut down on our food intake.
This only makes things worse because then our body thinks that it is starving so it shuts down as much as possible to conserve energy.
Once that happens we are really heading in a downward spiral. We will continue to gain weight because our metabolism is slowing down so we panic and eat less thus slowing our metabolism down even more.
The good news is that there are a few simple things you can do to combat this trend, it does not have to be an inevitable part of aging.
Here are two of the best things you can do to reverse this trend and keep that trim figure you've had up until now:
1. Eat better. That can mean different things to different people. For some of you that will mean to eat less food in general. Some of you may need to cut way back on the amount of bad for you fast food that you eat.
Others may just need to eat more "organic" types of food and steer clear of the overly processed foods. That may include those frozen "good for you" dinners.
As a rule of thumb, anything that is already prepared is not that nutritious. You are almost always better off making all your food from scratch with natural, fresh ingredients.
2. Weight train. If you are wasting hours every week on the cardio machines at your local gym and not doing any weight training, you are wasting your time.
You see endless cycles of cardio can actually burn off your lean muscle mass. Have you ever seen a long distance runner? They look almost emaciated, they sure don't look healthy. That is because they have very little lean muscle mass.
To really increase your metabolism you should add as much lean muscle mass as possible. And for crying out loud ladies, don't fret about "bulking up". You can't. You don't have the right hormones to "accidentally" get big. Even if you really wanted to it would be a challenge for most women, you sure aren't going to do it accidentally.
These are the best ways to combat slowed metabolism as women get older. |